Natural Remedies For Rosacea – Which One To Choose?
Rosacea is a chronic condition whose causes are unknown. There can be particular triggers that cause the symptoms. Although there isn’t a definite cure for rosacea, there are several treatments that serve as rosacea remedies, ranging from the using anti-inflammatory drugs to opting for surgical laser that aim at reducing the symptoms. Because of the possible negative side effects of traditional treatments, many are opting for natural remedies for rosacea that can be quite effective.
Depending on the various symptoms, four different types of rosacea have been discovered. Some of the common rosacea symptoms include redness/ blushing, pimples, eye problems, thick skin/ swelling.
According to a new research study, excess amounts of antimicrobial peptide (AMP) called cathelicidin (usually protects the skin from infection), is responsible for the inflammation, causing redness and pus-filled lesions. The possible reason for this immune system response was published in a research article, according to which vitamin D3 plays a major role in immune system response. Checking for any vitamin D deficiency and supplementing your diet with natural vitamin D supplements can serve as one of the natural remedies for rosacea.
Stress, which a common rosacea trigger in many people, causes the nervous system to produce stress hormones called neuropeptides into the skin that trigger unique chemical reactions that can cause inflammation and rosacea symptoms. Hence, reducing stress is one of the best natural remedies for rosacea.
Rosacea diet should include plenty of fruits, vegetables that are rich in phyto-nutrients that improve the immune system functionality. Berries in particular, reduce redness and protect the skin from free radical damage. Acidic diets consisting of processes foods including artificial sweeteners and sugary beverages, hot spices, stimulants like coffee or alcohol should be avoided as they cause inflammation. Alkaline diets are shown to be very effective in reducing rosacea. Hydration also is very important in removing the toxins that wreak havoc on the immune system. Exercise aids blood circulation and in the removal of skin toxins through sweat.
Natural remedies for rosacea are aimed at improving the damaged immune system which is responsible for several chronic health conditions. Patience should be maintained as the body healing process can take time. But with a healthy healing lifestyle, you can surely expect a better health and better skin. In the meantime, make use of the best makeup for rosacea that can boost your self confidence, helping you deal with emotional challenges.